Meet Your Teachers

Sarah Ham
Owner & Founder
500HR RYT

Hello, I’m Sarah. Yoga first entered my life around 2011, after having my second child, and becoming involved in long distance running. I found the balance of doing yoga very complementary to the toll running was taking on my body. Initially, yoga was all about the physical practice for me, but over time, I began to find myself more and more drawn to the emotional, energetic, and spiritual aspects of the practice.

After losing my mom to cancer in 2019, I felt the need to deepen my practice, and signed up for Mocean Yoga teacher training, which I competed in August 2020. I began teaching friends and coworkers over Zoom through COVID, and then eventually in my backyard, and even our old dingy garage. They kept coming back and encouraging me to do more. In the fall of 2021 Hens Den Yoga studio was born.

In June 2024, I completed my 500 hour advanced yoga teacher training with Hali Love through Playa Negra studio in Costa Rica, as well as Multi Barre training in July 2024.

I never knew how much I would love this work. Not only is it a way to connect community, but also help people reconnect with themselves. I feel my background in health sciences has given me a strong foundation in anatomy, which also benefits my yoga teachings. I am an advocate for inclusion, and offer a variety of classes that are for all ages, and all abilities.

Hope to see you on your mat and in the studio soon!

LINDY SCOTT

Lindy has been a dancer all her life, and has practiced yoga for almost two decades. Yoga mats and dance floors are among her favourite locations for self expression and soul connection.

She recently moved to the beautiful Comox Valley, where she lives, breathes, and moves. Formerly, Pemberton BC was home, where she locally completed her 200hr YTT and a 30hr Yin YTT. She has a loving husband, two joy-filled, active boys, and a fluffy dog. Teaching yoga, grounding and holding space for spiritual connection is just the right balance for her busy life.

Lindy provides the space for her students to connect their breath and movements to the rhythm of the universe. We place emphasis on the breath, tuning inward, making space for what’s needed and for what could be. Lindy’s personal practice involves living life from a place of love and of our universal connection. We are all One.



Suzanne Slattery

Suzanne has taught Barre around the Comox Valley since 2017. She’s worked as a graphic designer, photographer and fine artist. Her many years as a curious mom, an enthused yoga student, a lover of food, adventure and nature give her inspiration in all she does.

Suzanne keeps you smiling and sweating with energy and efficiency. She brings an upbeat spin to developing confidence and strength from the inside out. Her physio and ballet inspired Barre class uses challenging isometric movements to help create long, lean muscle and build a strong core. Awareness of posture and alignment are highlighted to make the journey safe and empowering. All abilities are encouraged to join in!

Our Core Values

We believe in the following principles:

Mindful Practice

We encourage mindful practice to cultivate presence and self-awareness during yoga sessions.

Inclusivity

We embrace diversity and create a safe space where everyone is welcome, regardless of their background or experience level.

Community Spirit

We foster a sense of community by organizing events and workshops that bring people together in a supportive and caring environment.

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