About Hens Den
BOUTIQUE Yoga Studio
About Hens Den Yoga
Hens Den Yoga is a cozy home studio that aims to bring peace and wellness into your life. With a variety of inspirational yoga classes, both in-person and online, we provide a serene space for you to unwind and rejuvenate. Our experienced instructor, Sarah Ham, guides you through gentle flows, invigorating Vinyasa, and restorative sessions, catering to all levels of experience.
Hens Den Yoga was founded with the vision of creating a welcoming environment for individuals to explore the benefits of yoga. Sarah Ham’s personal journey and passion for yoga led her to establish this studio, where she can share her knowledge and guide others towards their inner peace.
Small coop :: Small Flock
Our Core Values
We believe in the following principles:
Mindful Practice
We encourage mindful practice to cultivate presence and self-awareness during yoga sessions.
Inclusivity
We embrace diversity and create a safe space where everyone is welcome, regardless of their background or experience level.
Community Spirit
We foster a sense of community by organizing events and workshops that bring people together in a supportive and caring environment.