Classes
WARRIOR WITH SARAH
Get ready to elevate your mood and boost your energy with this invigorating hour of power yoga! Designed to lift your spirits and enhance your strength and flexibility, this class is perfect for those looking for a fun and dynamic workout. While some prior yoga experience is recommended, beginners are also welcome to join in on the fun at your own pace. Join Sarah for an empowering session that will leave you feeling refreshed and rejuvenated!
BARRE STAR WITH SUZANNE
This super-charged workout will leave your legs and arms shaking! Inspired by ballet, yoga, and Pilates, Barre uses isometrics (placing tension on particular muscles without moving the surrounding joints) to tire out muscles with high repetition and low impact movements. Build your core from the inside out while working on posture, alignment, strength and flexibility. This fitness class uses your own body weight, light hand held weights and small bands alongside the wall and on the mat.
Beginner to advanced postures are suggested throughout, so you can bring yourself to where you need to go!
HIGH NOON HATHA WITH LINDY
Tend to yourself with love. With deliberate cues, we will move with intention, deepening the mind-body connection. Enjoy a combination of fluid, dynamic movements, enhancing mobility, and short moments to pause, challenge our strength, and tune into our breath and our power. Emphasizing mindfulness and alignment, you will be guided into an energized, yet peaceful state.
All levels welcome.
BARRE & BEND WITH SARAH
This dynamic duo will incorporate standard multi barre moves as well as yoga poses to help you strengthen and lengthen!
Suitable for all levels.
HENS ZEN WITH SARAH
Welcome to our Yin-style practice class, where we prioritize deep tissue release for a truly rejuvenating experience. In this class, you can expect to journey into a state of deep relaxation and restoration.
Yin yoga is a slow-paced style that targets the connective tissues in the body, such as ligaments, fascia, and tendons. By holding gentle poses for an extended period of time, usually ranging from 3 to 5 minutes or more, we allow these tissues to gradually release tension and tightness.
During the practice, you will be guided through a series of seated or lying down postures that are designed to target specific areas of your body. The focus on long holds not only helps increase flexibility but also allows for deeper access into the connective tissues.
Whether you’re new to yin yoga or have previous experience with it, this class welcomes practitioners of all levels. Sarah will provide variations and modifications tailored to individual needs so that everyone can enjoy the benefits of deep tissue release.
FLOW & GLOW WITH SARAH
Welcome to our Dynamic Vinyasa Practice, a class that will ignite your inner fire and leave you glowing from the inside out. Get ready for a practice that combines both energizing and grounding elements to create a balanced and transformative experience.
Vinyasa yoga is known for its fluidity of movement, synchronized with breath. In this dynamic practice, we will flow through a series of poses in a rhythmic manner, building heat in the body while cultivating strength and flexibility.
As you move through each posture, you’ll be encouraged to connect with your breath – inhaling to expand and exhaling to release any tension or stress. The continuous flow of movements generates internal heat, stimulating circulation throughout your entire body.
Whether you’re new to vinyasa or have been practicing for years, Sarah will guide you through variations suitable for all levels so that everyone can enjoy the benefits of this empowering style.
So come join us on the mat! Ignite your inner flame as we flow together through invigorating sequences before gracefully winding down towards tranquility. You’ll leave feeling rejuvenated from head to toe – radiating warmth from deep within.
All levels welcome.
PRIMAL FLOW WITH MARY
Primal flow blends traditional Vinyasa with Buti®️ Yoga techniques & philosophy to create the perfectly balanced practice of movement that taps into the feminine and masculine energies of the subtle body. Primal Flow uses a formula and science to sequence flows with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life.
Music guides these movements to deliver the ultimate transformative experience as we awaken the Kundalini energy, the latent energy at the base of the spine.
This class is for all levels and is best experienced with an open mind and a willingness to be vulnerable.
SACRED SUNDAY WITH SARAH
Treat yourself to a nourishing and enlightening Sunday with our gentle Hatha to Yin yoga class! This session is specially crafted to help you cultivate self-love, mindfulness, and inner peace. Whether you’re a seasoned yogi or just starting your practice, this class is suitable for all levels of experience.
Join us as we blend the calming elements of Hatha yoga with the deep stretching and relaxation of Yin yoga, creating a perfect balance of movement and stillness. Take this opportunity to connect with yourself on a deeper level and set the tone for a peaceful week ahead.
