Welcome to Hens Den Yoga

Call/Text for more info

(250) 218-0056

Multiple Classes Each Week

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BEACH RETREAT ~ PLAYA NEGRA, COSTA RICA

NOVEMBER 9-14, 2026
Hali Love & Sarah Ham, both loving moms of teens and unapologetically obsessed with yoga, curated this special experience just for you. Created as a soulful pause from the beautiful chaos of everyday life, this gathering is an invitation to relax, unwind, and reconnect with yourself and with nature in breathtaking Costa Rica. Think nourishing movement, deep exhales, meaningful connection, and yes… doing yoga with us in a place that reminds you how good it feels to simply be.

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Yoga Studio in courtenay, bc

About Hens Den Yoga

Hens Den Yoga is a cozy home studio that aims to bring peace and wellness into your life. With a variety of inspirational yoga classes, both in-person and online, we provide a serene space for you to unwind and rejuvenate.

Started with a passion for yoga and a commitment to serving our community of clients.

Yoga with Sarah ham, RYT 500hr

Our Services

In-Person Classes

Gentle Flows
Invigorating Vinyasa
Restorative Sessions

Beginner’s Guide

Yoga Basics
Posture Alignment
Breathing Techniques

Start Your Yoga Journey Here

OR call/text (250) 218-0056

Experience Authenticity

Why Choose Hens Den Yoga?

Expert Instruction

Our experienced instructor, Sarah Ham, guides you through gentle flows, invigorating Vinyasa, and restorative sessions, catering to all levels of experience.

Welcoming Environment

Whether you are a beginner or a seasoned yogi, Hens Den Yoga offers a welcoming environment for you to explore the benefits of this ancient practice.

Variety of Classes

From gentle flows to invigorating Vinyasa and restorative sessions, we have a variety of yoga classes to cater to your preferences.

Happy Clients

What Our Clients Say

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