Welcome to hens den yoga
Small Studio. Big Heart.

Yoga Studio in courtenay, bc
About Hens Den Yoga
Hens Den Yoga is a cozy home studio that aims to bring peace and wellness into your life. Whether you’re new to yoga or returning to a familiar practice, our classes are designed to help you build strength, find balance, and create space for yourself in the midst of everyday life.
What began as a passion for yoga has grown into a community-centered studio where students come together to learn, grow, and support one another.
Find the Class That’s Right for You
In-Person Classes
Whether you’re looking to build strength, improve mobility, challenge yourself, or slow down and recharge, Hens Den Yoga offers a variety of classes to support your goals.

Beyond the Studio
BEACH RETREAT ~ PLAYA NEGRA, COSTA RICA
NOVEMBER 9-14, 2026
Hali Love & Sarah Ham, both loving moms of teens and unapologetically obsessed with yoga, curated this special experience just for you.
Created as a soulful pause from the beautiful chaos of everyday life, this gathering is an invitation to relax, unwind, and reconnect with yourself and with nature in breathtaking Costa Rica.
Think nourishing movement, deep exhales, meaningful connection, and yes… doing yoga with us in a place that reminds you how good it feels to simply be.
Experience Authenticity
Find your nest, find your strength
Expert Instruction
Our experienced instructor, Sarah Ham, guides you through gentle flows, invigorating Vinyasa, and restorative sessions, catering to all levels of experience.
Welcoming Environment
Whether you are a beginner or a seasoned yogi, Hens Den Yoga offers a welcoming environment for you to explore the benefits of this ancient practice.
Variety of Classes
From gentle flows to invigorating Vinyasa and restorative sessions, we have a variety of yoga classes to cater to your preferences.
New to Hens Den Yoga?
Get to know the studio, try different classes, and find what works best for you.

Happy Clients
What Our Clients Say
Enjoying Your Experience at Hens Den Yoga?
Your review helps others learn what it’s like to practice in our studio and supports our growing community.



