Welcome to Hens Den Yoga

Yoga Studio in courtenay, bc
About Hens Den Yoga
Hens Den Yoga is a cozy home studio that aims to bring peace and wellness into your life. With a variety of inspirational yoga classes, both in-person and online, we provide a serene space for you to unwind and rejuvenate.
Started with a passion for yoga and a commitment to serving our community of clients.
Yoga with Sarah ham, RYT 500hr
Our Services

In-Person Classes

Online Classes

Beginner’s Guide
Experience Authenticity
Why Choose Hens Den Yoga?
Expert Instruction
Our experienced instructor, Sarah Ham, guides you through gentle flows, invigorating Vinyasa, and restorative sessions, catering to all levels of experience.
Welcoming Environment
Whether you are a beginner or a seasoned yogi, Hens Den Yoga offers a welcoming environment for you to explore the benefits of this ancient practice.
Variety of Classes
From gentle flows to invigorating Vinyasa and restorative sessions, we have a variety of yoga classes to cater to your preferences.
Happy Clients
What Our Clients Say
Good morning! Thank you again for that lovely class yesterday. I have been meaning to reach out to you for a bit just to let you know how much the classes mean to me and how much they have helped. The last few years for me have been so challenging and I’ve had many days when I was just barely hanging on. Coming to your classes has really helped me to find some balance and peace in my life. At times I’ve come to the classes holding a lot of distress but always leave feeling a bit more peaceful. I love the sense of community that has sprouted up organically and always look forward to seeing my yoga friends. You should be so proud of all you have accomplished. It really is special. Hope you have a lovely day!
I had the pleasure of attending one of Sarah’s Sacred Sunday practices during my recent visit to the Comox Valley. What an inspirational gift! I live in Nova Scotia, so was thrilled to see that Sarah has begun offering classes online now. I highly recommend Hens Den Yoga to yogis everywhere!
Sarah is such an amazing yoga teacher and her cozy space feels safe, warm and inviting. She puts together great playlists too! Highly recommend if you want a good burn or to bliss out entirely.