As nature prepares for a new season, this immersive weekend invites you to do the same. Through Flow 44™, gentle and yin yoga, breathwork, meditation, journaling, and teachings rooted in both modern psychology and ancient traditions, you’ll cultivate greater resilience, balance, and connection to yourself.

Classical sequence. Core stability. Postural Alignment. Functional Movement

Learn Joseph Pilates’ original 34-exercise sequence, focusing on breath, precision, flow, and deep core control.

Designed to build a resilient foundation, each session systematically progresses through the foundational groundwork to dynamic, full-body integration. You will refine your posture, increase spinal mobility, and develop an intelligent, balanced strength that carries into everyday movement.

All levels welcome (modifications and advancements provided).

500 Hour- Trauma Aware Yoga Teacher Training 

Trauma Awareness. Yoga Philosophy. Embodied Practice. Conscious Teaching.

Deepen your practice and expand your approach to teaching through a 500-hour Trauma-Aware Yoga Teacher Training with Hali Love.

Explore yoga philosophy, Western psychology, and trauma-aware principles alongside Hatha, Vinyasa, Yin, Restorative Yoga, and Yoga Nidra. Designed for teachers ready to deepen their knowledge, refine their skills, and bring greater awareness into the way they teach and hold space.