Welcome to Hens Den Yoga
NEW!!! YOGA TEACHER TRAINING
Get your 200-Hour Hatha & Vinyasa Yoga Teacher Training
OR Your 500-Hour Professional Yoga Teacher Certification
Internationally Accredited with Hali Love, ERYT 500+ & Yoga Therapist
& Sarah Ham, ERYT 500+ – each have over 30 years in the health and wellness industry!
Are you ready to deepen your practice and step into your role as a confident, inspired yoga teacher?

Yoga Studio in courtenay, bc
About Hens Den Yoga
Hens Den Yoga is a cozy home studio that aims to bring peace and wellness into your life. With a variety of inspirational yoga classes, both in-person and online, we provide a serene space for you to unwind and rejuvenate.
Started with a passion for yoga and a commitment to serving our community of clients.
Yoga with Sarah ham, RYT 500hr
Our Services

In-Person Classes

Beginner’s Guide
Experience Authenticity
Why Choose Hens Den Yoga?
Expert Instruction
Our experienced instructor, Sarah Ham, guides you through gentle flows, invigorating Vinyasa, and restorative sessions, catering to all levels of experience.
Welcoming Environment
Whether you are a beginner or a seasoned yogi, Hens Den Yoga offers a welcoming environment for you to explore the benefits of this ancient practice.
Variety of Classes
From gentle flows to invigorating Vinyasa and restorative sessions, we have a variety of yoga classes to cater to your preferences.

